Why am I tired all the time?

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Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

Cheers!

What can help me fall asleep at night?

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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- Fruits

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Raw dairy

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What causes you to be tired all the time and major headaches?

- Honey

7. Remove processed food from your diet.

They don’t know why though.

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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- Red meat

Listen to uplifting music.

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

3. Stop eating late at night

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